Cooking Spray
Egg (or 1 or 2 eggwhites)
Cheese
English Muffin, Bagel, or Sandwich Thin
Coat microwavable bowl with cooking spray. Crack egg into bowl. Poke egg a few times with a fork (or beat it if that's your preference. Microwave it on high (partially covered) for about 35 seconds (until set). Have a glass of wine (this is hard work –you need to rest up for the next step). Once set, put slice of cheese on top and microwave for an additional 8 seconds. Remove from microwave, but on bread, and enjoy your sammy!
I have made these for a crowd in the morning before skiing (I think I just poached or scrambled the eggs), wrapped each one in tin foil, and kept warm in a big crockpot set on warm. They hung around all day and hit the spot. I imagine we could try something like this for a tennis lunch?
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