Cooking Spray
Egg (or 1 or 2 eggwhites)
Cheese
English Muffin, Bagel, or Sandwich Thin
Coat microwavable bowl with cooking spray. Crack egg into bowl. Poke egg a few times with a fork (or beat it if that's your preference. Microwave it on high (partially covered) for about 35 seconds (until set). Have a glass of wine (this is hard work –you need to rest up for the next step). Once set, put slice of cheese on top and microwave for an additional 8 seconds. Remove from microwave, but on bread, and enjoy your sammy!